Settings
Deficit & timezone
Daily deficit target (kcal)
Timezone (IANA name)
Notifications
Check-in times
+ Add time
Alert when over budget
Notify on each Health sync
Min gap between sync notifications (minutes)
Enable push notifications
Weight
Goal weight (kg, optional)
Advanced
Weight smoothing factor (EMA alpha, 0.1–0.2 typical)
kcal per kg of fat
Save settings
Quick-log shortcuts
Dashboard
Weight
Settings